Located in the Seven Oaks Shopping Center, between The Cleaners and Chesapeake Smiles Dental Care, Transformations offers a wide variety of women's fitness activities, from equipment to classes. It has step aerobic, yoga and pilates, dance and kick-boxing classes, along with treadmills, ellipticals and weight machines. You can work out worry-free if you have kids because it offers a supervised kids' room full of fun and games.
Keep track of your progress with your personal trainer and visit the staff nutritionist to develop a balanced meal plan to meet your needs. Then top it all off by getting a massage or work on your tan with one of the Wolff tanning beds. Visit the website for a list of class offerings or call to ask about the two-week free trial membership.
- Hours: Mon - Thur, 5:30am - 8:30pm; Fri, 5:30am - 7pm; Sat, Sun, 8am - noon
- Handicap Accessible: Parking
- Payments accepted: MasterCard, Visa
- Parking: Free lot
- Features: Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Strength (machines)
- Services: Classes, Fitness assessment, Massage, Personal training
- Classes/programs: Aerobics, Martial arts, Pilates, Weight loss, Yoga